Individual Proformance Training


Individual Proformance Training

From the moment you walk in everything is about pushing your limits, fixing your dysfunction, progressing your numbers, changing your percentages, and tracking your progress! Workout plans will be individualized to each athlete's specific needs and goals. Every athlete responds differently, and our trainers will work one on one with each athlete to improve their abilities and support their dreams. This includes sport specific development, injury prevention or rehabilitation, and strengthening any weak areas of their body. A trainer will be assigned to each athlete based on their needs in order to ensure that each athlete is receiving the best training for them.