Summer speed, power, agility, and conditioning camps to advance your playing performance.
WHEN: All summer Programs begin Monday June 28th 2010 Camps for 7,8 or 9 weeks ending August 13th, 20th, and 27th (all testing days).
WHERE: Proformance Sports Training- state of the art training facility located on the second floor of the Amherst Center (1615 Amherst Manor Drive, Amherst, NY)
WHO: Co-ed programs offered for modified, high school, and collegiate athletes.
WHAT TO EXPECT:
- Pre/Post test of 40yd. dash, 20yd. shuttle, vertical
- A functional assessment to identify areas of weakness
- Sport Specific movements built on the proper foundation
- Greater athletic efficiency by learning proper mechanics
- Increased speed, agility, and strength
- Proper weightlifting programs for Upper and Lower body as well as Olympic lifting
- Injury Prevention
- Nutrition assessment
If you have any questions or to register for any of our summer programs call (716) 510-7136. All registrations must be received by June 14, 2010.
TRAINING OPTIONS:
- Level 1- New Athletes, High School: Mon/Wed/Fri 10-11:30am
- 7 weeks -21 workouts…………$440 (~$21/workout)
- 8 weeks -24 workouts………….$460 (~$19/workout)
- 9 weeks- 27 workouts…………$485 (~$18/workout)
- Level 1- New Athletes, Grade School/Middle School: Tues/Thurs 4:30-6pm
- 7 weeks – 14 workouts……….$295(~$21 workout)
- 8 weeks – 16 workouts………$ 305 (~$19/workout)
- Level 2 – Returning Athletes (at least 1 year in program): Mon/Wed/Fri 11:30am-1pm
- 7 weeks – 21 workouts………$440 (~$21/workout)
- 8 weeks – 24 workouts………$460 (~$19/workout)
- 9 weeks – 27 workouts……...$485 (~$18/workout)
- Level 3 – Elite Athletes (at least 2 years in program): Mon/Fri 2-3:30pm with Sport Specific Training Tues/Thurs (*See Schedule Below)
- 7 weeks – 28 workouts……….$590 (~$21/workout)
- 8 weeks – 32 workouts………$ 610 (~$19/workout)
- 9 weeks – 36 workouts……....$ 645 (~$18/workout)
- Level 4 - Elite Athletes (high school seniors and collegiate athletes): Mon/Fri 4:30-6pm with Sport Specific Training Tues/Thurs (*See Schedule Below)
- 7 weeks – 28 workouts……….$590 (~$21/workout)
- 8 weeks – 32 workouts………$ 610 (~$19/workout)
- 9 weeks – 36 workouts……....$ 645 (~$18/workout)
*SPORT SPECIFIC TRAINING SCHEDULE (For Upper Level Athletes)
- Baseball/Lacrosse………………..……...Tues/Thurs 10-11:30am
- Basketball……………………………….Tues/Thurs 11:30-1pm
- Football (elite)…………………… ..……Tues/Thurs 2-3:30pm
- Hockey U13…………………………….Wed 2:30-4pm
- Hockey level 3 (high school)……….....….Tues/Thurs 4-5:30pm
- Hockey Elite (Collegiate/Juniors)…...........Mon/Tues/Thurs/Fri 9-10:30am
- Soccer U13………………………..……Wed 1-2:30pm
- Soccer Elite…………………….………..Tues/Thurs 12:00pm-1:30pm
- Speed Training…………………….……..Tues/Thurs 4:30-6pm
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