Summer speed, power, agility, and conditioning camps to advance your playing performance.
Summer 2011
Click HERE to view the Brochure
WHEN: Beginning Monday, June 26th - August 5th (6-week) / June 26th - August 12th (7-week) / June 26 - August 19th (8-week)
WHERE: Proformance Sports Training State-of-the-art Training Facility located on the s
Second Floor at the Northtown Center of Amherst
1615 Amherst Manor Drive, Amherst, NY
AGE GROUPS: Girls & Boys - Modified, High School and Collegiate
WHAT TO EXPECT:
- Pre/Post test of 40yd. dash, 20yd. shuttle, vertical
- A functional assessment to identify areas of weakness
- Sport Specific movements built on the proper foundation
- Greater athletic efficiency by learning proper mechanics
- Increased speed, agility, and strength
- Proper weightlifting programs for Upper and Lower body as well as Olympic lifting
- Injury Prevention
- Nutrition assessment
If you have any questions or to register for any of our summer programs call (716) 510-7136. All registrations must be received by June 21, 2011.
TRAINING OPTIONS:
- Level 1 - New Athletes, High School: Mon/Wed/Fri 10-11:30am
- 6 weeks - 18 workouts…………$387
- 7 weeks - 21 workouts………....$410
- 8 weeks - 24 workouts…………$420
- Level 1- New Athletes, Grade School/Middle School: Tues/Thurs 4:30-6pm
- 6 weeks - 12 workouts……...….$258
- 7 weeks - 14 workouts...............$273
- 8 weeks - 16 workouts……....…$280
- Level 2 - Returning Athletes (at least 1 year in program): Mon/Wed/Fri 11:30am-1pm
- 6 weeks - 18 workouts……...…$387
- 7 weeks - 21 workouts……...…$410
- 8 weeks - 24 workouts…….......$420
- Level 3 - Elite Athletes (at least 2 years in program): Mon & Fri 2-4:30pm with Sport Specific Training Tues/Thurs*
- 6 weeks - 24 workouts……..….$516
- 7 weeks - 28 workouts……...…$546
- 8 weeks - 32 workouts…….......$560
- Level 4 - Elite Athletes (high school seniors and collegiate athletes): Mon/Fri 4:00-5:30pm with Sport Specific Training Tues/Thurs*
- 6 weeks - 24 workouts……..….$516
- 7 weeks - 28 workouts……...…$546
- 8 weeks - 32 workouts…….......$560
*SPORT SPECIFIC TRAINING SCHEDULE (For Upper Level Athletes)
- Baseball/Softball/ and Lacrosse.................Tues/Thurs 10- 11:30am
- Basketball……………………………….Tues/Thurs 11:30-1pm
- Football (elite)…………………… ..……Tues/Thurs 2-3:30pm
- Hockey U13…………………………….Wed 2:30-4pm
- Hockey level 3 (high school)……….....….Tues/Thurs 4-5:30pm
- Hockey Elite (Collegiate/Juniors)…...........Mon/Tues/Thurs/Fri 9-10:30am
- Soccer U13………………………..……Wed 1-2:30pm
- Soccer Elite…………………….………..Tues/Thurs 12:00pm-1:30pm
- Speed Training…………………….……..Tues/Thurs 4:30-6pm
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