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"Proformance has changed my life, on and off the soccer field. After enduring long term injuries, training at Proformance has helped increase my confidence, my speed,..." More Testimonials

Proformance : 2013 - Upcoming Events


Download summer 2013 brochure here


2013 Summer Programs ( What will you do with your offseason )

2013 summer brochure is here!

:please note all athletes that have never trained at Proformance must be assessed 3 weeks prior to camp start dates so that individual development and exercise experiance can be progressed to a point where our summer camp will benifit the athlete.

Performance group level 1

An hour and a half class designed to develop foundational strength, coordination, power, speed, and injury prevention. Groups begin with a dynamic warm-up followebreakdown of a challenging skill movement related to speed, agility and/or jumping, a resistance training circuit emphasizing upper body, lower body, or overall power, and ending with a conditioning or core drill.

Proformance group level 2

Proformance group level 3

Proformance group level 4

Elite Soccer level 1     U12 - U14

Elite Soccer level 2     U15- U18

Elite Hockey level 1

Elite Hockey level 2

Elite Basketball

Elite Football

Why choose Proformance?

We approach training from a holistic perspective taking into account injury prevention, functional strength, absolute strength, speed, and power in our program design!


We successfully apply our understanding of biomechanics, physiology and anatomy to solving problems in human movement that are often overlooked by more traditional health professions!


We have taken on a relentless pursuit of quality of movement from proper lifting technique to the meticulous dissection of speed mechanics and other skill sets, which results in visible carry over to respective sports!